This new class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds. Class size is limited; pre-registration is required. Cost is $15/ session, pay as you go. To register, visit www.ThompsonHealth.com/Core.
Location is at the Victor Rehabilitation Center, 7670 Omnitech Place, Victor.