(HealthDay News) -- Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal.
To fit walking into your schedule, the AHA suggests:
If you decide to walk at night, the AHA reminds you to wear reflective clothing or carry a light.
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