
TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.The good news? There’s a growing list of exercises that are now considered to be "good cardio." The better news? A number of these are at-home cardio workouts that you can do in the comfort of your living space.According to the U.S. National Heart, Lung, and Blood Institute (NHLBI), adding in more "everyday" activities is a great way to get some moderate-intensity workouts. Dr. Ben Levine, a cardiologist at UT Southwestern Medical Center, agrees. In a recent blog post,...