
MONDAY, March 20, 2023 (HealthDay News) -- Anxiety attacks can seem overwhelming when you’re in the middle of one, but with the right coping tools you can come out the other side. What is an anxiety attack? According to the Detroit Medical Center, an anxiety attack is a stretch of time during which you experience “intense†anxiety symptoms, especially fear. It can last anywhere from minutes to weeks.So, what does an anxiety attack feel like?A racing heart, dizziness and being out of breath are common experiences for people who are having an anxiety attack, according to Harvard Health. In addition, this "fight-or-flight" response that is triggered by worry or fear can cause more fear to develop, creating a negative loop of panic.“If you’re feeling lightheaded, your heart...