Latest Fitness News

21Jul
2023

5 Ways Your Teen Can Prepare for Sports Season

5 Ways Your Teen Can Prepare for Sports SeasonFRIDAY, July 21, 2023 (HealthDay News) -- Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning.Nemours TeensHealth offers some suggestions for kids and teens who are taking up a new sport or beginning a new season. Start by getting into shape. That will make it easier when you begin your sport.You can do this by writing down an exercise plan. Ask your coach, gym teacher or trainer for workout ideas. If you can’t get to the gym, apps and online workouts offer options for exercising at home.Write down your goals for the week and your workout plans. If you schedule specific workout times, it will help you stay motivated and stick to your exercise plan. Make a note of a workout you particularly liked so you can repeat it another...

Dancing With Parkinson's: New Program Helps Patients...

20 July 2023
Dancing With Parkinson`s: New Program Helps Patients Control MovementsTHURSDAY, July 20, 2023 (HealthDay News) -- Every week, a group of dancers meets in Chicago. Together, they follow a series of movements under the guidance of an instructor.They flex, and reach, and point as Carly Liegel, community engagement program coordinator for the Joffrey Ballet, leads them through a series of movements with their arms and then their legs.But these aren’t professionals, and they aren’t your average dancers. Each one has Parkinson’s disease, a progressive brain disorder with no known cure that can cause uncontrollable movements and balance issues.In conjunction with Northwestern Medicine, the Joffrey Ballet started offering "Dancing with Parkinson’s" this summer, exploring ballet, jazz, tap and modern dance, as well as a little improvisation, to tunes...

Exercise and Cognitive Training Slow Thinking Declines....

20 July 2023
Exercise and Cognitive Training Slow Thinking Declines. Vitamin D? Not So MuchTHURSDAY, July 20, 2023 (HealthDay News) -- As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates.With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers in Canada report.They also found that computerized training to improve memory added to the benefits of exercise. But taking vitamin D supplements had no effect on tests of thinking and memory. "There is no cure for dementia, but lifestyle choices can help prevent it and partly counteract the impact of age and chronic diseases on brain health," said study co-author Louis Bherer. He's a neuropsychologist and senior scientist and director of EPIC Center at the...

Here's How to Make Summer Sports Camp a Safe Adventure...

19 July 2023
Here`s How to Make Summer Sports Camp a Safe Adventure for Your KidWEDNESDAY, July 19, 2023 (HealthDay News) -- If your child is in sports camp this summer, you’ll want them to have fun and stay safe.The National Athletic Trainers’ Association (NATA) offers some tips on dealing with existing medical conditions, staying hydrated and heat safe, avoiding weather dangers and protecting skin from the sun.“Just as parents don’t drop off their children at a pool without a lifeguard, they shouldn’t send young athletes to camp without this vital information,” said Scott Sailor, former president of NATA, in an association news release.Before camp, make sure your child has had a physical exam and that you’ve completed any questionnaires about existing medical conditions and medications, NATA recommends.If your child takes medication regularly, find...

Weekend Warriors Aren't Exercising in Vain, at Least When It Comes to Their Heart

18 July 2023
Weekend Warriors Aren`t Exercising in Vain, at Least When It Comes to Their HeartTUESDAY, July 18, 2023 (HealthDay News) -- It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new study finds. Both regimens protect you from atrial fibrillation (a-fib), heart attack, heart failure and stroke, compared with inactivity, researchers reported in the July 18 issue of the Journal of the American Medical Association."Our study suggests that it’s the volume of activity, rather than the pattern, that matters most in terms of cardiovascular health,” said lead researcher Dr. Shaan Khurshid, a research fellow in medicine at Massachusetts General Hospital in Boston.Efforts to increase physical activity, whether they're spread out...
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