Latest Fitness News

25Jul
2023

LeBron James' Son Suffers Cardiac Arrest During Basketball Practice, Now in Stable Condition

LeBron James` Son Suffers Cardiac Arrest During Basketball Practice, Now in Stable ConditionTUESDAY, July 25, 2023 (HealthDay News) -- The 18-year-old son of basketball superstar LeBron James suffered cardiac arrest during a workout Monday at the University of Southern California.Bronny James, an incoming USC freshman, was listed in stable condition Tuesday morning after a brief stay in intensive care, a family spokesperson said in a statement. "Yesterday, while practicing, Bronny James suffered a cardiac arrest," the spokesperson said. "Medical staff was able to treat Bronny and take him to the hospital. He is now in stable condition and no longer in ICU."TMZ reported that his condition was considered a Code 3 -- meaning ambulance lights and sirens -- and he was transported to the hospital by ambulance at 9:26 a.m. Monday.Cardiac arrest is when the heart malfunctions and...

Here's 8 Habits That Could Lengthen Your Life

24 July 2023
Here`s 8 Habits That Could Lengthen Your LifeMONDAY, July 24, 2023 (HealthDay News) -- Eight healthy habits could add years to your life.A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits.These are the big eight:Be physically active.Don't smoke.Don't get addicted to opioids.Don't binge-drink on a regular basis.Eat a healthy diet.Manage stress.Practice good sleep habits.Maintain positive social relationships.The study found that men with all those habits at age 40 could live an average of 24 years longer than men who have none of them. Women could gain an additional 21 years compared to their peers who have none of these habits.The findings will be presented Monday at a meeting of the American...

5 Ways Your Teen Can Prepare for Sports Season

21 July 2023
5 Ways Your Teen Can Prepare for Sports SeasonFRIDAY, July 21, 2023 (HealthDay News) -- Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning.Nemours TeensHealth offers some suggestions for kids and teens who are taking up a new sport or beginning a new season. Start by getting into shape. That will make it easier when you begin your sport.You can do this by writing down an exercise plan. Ask your coach, gym teacher or trainer for workout ideas. If you can’t get to the gym, apps and online workouts offer options for exercising at home.Write down your goals for the week and your workout plans. If you schedule specific workout times, it will help you stay motivated and stick to your exercise plan. Make a note of a workout you particularly liked so you can repeat it another...

Dancing With Parkinson's: New Program Helps Patients...

20 July 2023
Dancing With Parkinson`s: New Program Helps Patients Control MovementsTHURSDAY, July 20, 2023 (HealthDay News) -- Every week, a group of dancers meets in Chicago. Together, they follow a series of movements under the guidance of an instructor.They flex, and reach, and point as Carly Liegel, community engagement program coordinator for the Joffrey Ballet, leads them through a series of movements with their arms and then their legs.But these aren’t professionals, and they aren’t your average dancers. Each one has Parkinson’s disease, a progressive brain disorder with no known cure that can cause uncontrollable movements and balance issues.In conjunction with Northwestern Medicine, the Joffrey Ballet started offering "Dancing with Parkinson’s" this summer, exploring ballet, jazz, tap and modern dance, as well as a little improvisation, to tunes...

Exercise and Cognitive Training Slow Thinking Declines. Vitamin D? Not So Much

20 July 2023
Exercise and Cognitive Training Slow Thinking Declines. Vitamin D? Not So MuchTHURSDAY, July 20, 2023 (HealthDay News) -- As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates.With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers in Canada report.They also found that computerized training to improve memory added to the benefits of exercise. But taking vitamin D supplements had no effect on tests of thinking and memory. "There is no cure for dementia, but lifestyle choices can help prevent it and partly counteract the impact of age and chronic diseases on brain health," said study co-author Louis Bherer. He's a neuropsychologist and senior scientist and director of EPIC Center at the...
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