THURSDAY, Aug. 8, 2019 (HealthDay News) -- Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated. Here are some of their best tips: Remember the cliche "Rome wasn't built in a day" and take a long-term view of your goals. Just as you can't lose 10 pounds overnight, it will take time to develop muscle and get you closer to the body you desire. It's great to have an image of more defined pecs or glutes in your mind; just give yourself time to get there. Don't rush through your workouts. That leads to bad form, which is not only ineffective but a setup for injury. If you're not sure how to do an exercise, don't waste time struggling -- get...

THURSDAY, Aug. 8, 2019 (HealthDay News) -- If you've made a financial commitment to athletic shoes, no doubt you want your money's worth. But it's important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance. According to the American Academy of Podiatric Sports Medicine, there are four main shoe components that can break down or wear out. When any of the following signs of wear occur, it's time to replace the shoes: The tough outer sole on the bottom of the shoe has worn through to the midsole or is worn down more on one side than the other. The midsole, the layer between the outer sole and the upper, has worn out and no longer provides cushioning and stability. You might see creasing or unevenness...