
THURSDAY, Jan. 26, 2023 (HealthDay News) -- If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet."There are many health benefits to the Mediterranean diet," said Rahaf Al Bochi, a spokesperson for the Academy of Nutrition and Dietetics. "The Mediterranean diet has been associated with lower risk for heart disease, diabetes, some cancers, and cognitive decline. It is also associated with improved fertility and pregnancy outcomes."But exactly what is the Mediterranean diet?"The Mediterranean diet emphasizes plenty of vegetables, fruits, beans, lentils, whole grains, nuts, seeds, olive oil, herbs and spices," Al Bochi said. "Dairy, fish and poultry are consumed a few times a week, whereas red meat and processed meat is...