
TUESDAY, Oct. 10, 2023 (HealthDay News) -- You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition?An expert from Baylor College of Medicine in Houston breaks down the differences. “If you’re looking for a high-protein product, cow's milk and soy milk are the best options. If you want something lower calorie that doesn’t need to meet your protein needs, a plant-based product might be the right thing,†said Sarah Mahlke, senior program management associate at Baylor's Weight Loss and Metabolic Center.“Maybe you’re just going for taste, which is important too, because at the end of the day, food makes us happy, and that’s a good thing,†Mahlke said in a Baylor news...