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Wellness Hub Recipes

SOUTHWEST BLACKENED CHICKEN AND BEANS

SOUTHWEST BLACKENED CHICKEN AND BEANS

INGREDIENTS:

3 teaspoons Mrs. Dash Southwest Chipotle seasoning
4 (4 ounce) boneless, skinless chicken breasts
1 tablespoon canola oil
1 (15 ounce) can black beans
1 cup frozen corn
½ cup Tostitos chunky salsa
¼ cup reduced fat shredded Mexican cheese

DIRECTIONS:

Rub Mrs. Dash seasoning on both sides of the chicken. Heat oil in a large nonstick skillet. Cook chicken in oil over medium heat for 4-6 minutes each side, or until the juices run clear. Transfer chicken to a plate. 

Rinse and drain the beans. Add beans, corn, and salsa to the pan and cook about 3-4 minutes. Sprinkle one tablespoon cheese on the chicken and allow it to melt. If it does not melt you can microwave the chicken with the cheese on it for 15-30 seconds. 

Serve ½ cup of the bean mixture with 4 ounces chicken.

NUTRITION INFORMATION:

Serves: 4 servings
Serving size: 4 oz. chicken and ½ cup bean mixture
Calories: 299
Fat: 6 g
Saturated fat: 0 g
Trans fat: 0 g
Carbohydrates: 32 g
Sugar: 2 g
Sodium: 205 mg
Fiber: 7 g
Protein: 31 g
Cholesterol: 52 mg

  • 19 February 2018
  • Author: Misty
  • Number of views: 993
  • Comments: 0
Categories: Recipes
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