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Wellness Hub Recipes

Thai Peanut Chicken and Sweet Potato Noodles

Thai Peanut Chicken and Sweet Potato Noodles
Serves 2-3

Ingredients:

2-1/2 Tablespoons extra virgin olive oil, divided
2 chicken breasts (14oz,) cut into bite-sized pieces
salt and pepper
2 medium sweet potatoes, peeled then spiralized using thinnest blade, noodles slightly trimmed (don't have a spiralizer? Try this version)
2 cups (4oz) broccoli florets
1/4 cup water

Toppings: chopped peanuts, green onions, chopped 
cilantro

For the Thai peanut sauce:

2 Tablespoons peanut butter
3 Tablespoons gluten-free chicken broth
1-1/2 Tablespoons low-sodium gluten-free Tamari or soy sauce
1/2 Tablespoon rice vinegar
1 teaspoon gluten-free chili garlic sauce (or more)
1 teaspoon sesame oil
1/4 teaspoon ground ginger
1 clove garlic, minced


Directions:

Whisk together Thai peanut sauce ingredients then set aside. Add 1/2 Tablespoon oil to a large, 12" skillet over medium-high heat. Add chicken then season with salt and pepper and saute until cooked through. Remove chicken to a plate then set aside. Turn heat down to a little above medium then add remaining 2 Tablespoons oil. Add sweet potato noodles and broccoli, season with salt and pepper, then saute for 5 minutes, stirring occasionally. Add water then saute until noodles are al dente, another 3-5 minutes (if you like a softer sweet potato continue cooking but know that the noodles will break up a bit.) Add chicken back into the skillet along with the Thai peanut sauce then toss until the noodles are well coated and everything is heated through. Scoop into bowls then serve with toppings.

  • 20 September 2017
  • Author: Anonym
  • Number of views: 3350
  • Comments: 0
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